Name

First Name

Last Name

Date that you completed this form

YYYY

What is your current coaching service?

Would you refer Complete Strength for online coaching to a friend or family?

How would you rate your training adherence during this block?

What went well during this block?

Any small wins or notable PBs? Have you noticed your performance and recovery improving?

What did you struggle with this block?

Any struggles or limitations in your training

How would you rate your fatigue on average?

Did fatigue affect your performance and training motivation?

Any external life stressors outside the gym that might be affecting your training? If yes, please describe in more detail.

Current training days

Are you happy with your training day split?

Do you have anything particular that you'd like to see in your next block of training?

Any exercises you'd like to try, training styles, program layout, ect

Anything you don't want to see in your next block of training?

Any exercises you dislike, programming strategies, ect

Are we still progresing towards your goals and desired training outcomes?

Additional Notes

Please add anything else you'd like to express, and add any details to the topics above which ask for more detail

THANK YOU FOR SUBMITTING YOUR END-OF-BLOCK REVIEW FORM!

You’re coach has received a notification and will have your next block of training complete and ready to go by the end of your deload week.

If you have completed this form after the cut-off time of 9 pm before your deload week, then your next block will be scheduled to be completed in the following fortnight.

Make sure to set a reminder in your calendar to complete this form in time.