ONLINE COACHING

Complete Strength provides online coaching options to guide and support you towards achieving your best results. Our coaching systems help structure your training for better results while increasing your confidence in the gym. We work with all levels of experience including beginners who are looking to take their training to the next level, all the way to developing powerlifters assisting them to compete at the highest level. We work with you to find out what's limiting your progress and create a game plan to achieve true strength potential!

FACE-TO-FACE COACHING

We offer face-to-face coaching at our premier strength gym in Traralgon. Face-to-face coaching can be added to your online coaching for those looking for a little extra communication and guidance. We find the changes we can make in-person help fast-track our client's progress. This is a perfect option if you are new to the gym and looking for more guidance. Face-to-face coaching can be added to your online coaching package.

NUTRITION COACHING

Complete Strength nutrition coaching helps provide you with guidance and tools to take your nutrition into your hands. Learn how to make better choices with the flexibility to enjoy social occasions while still making progress towards your goals. Know you have all bases covered and the support you need for peak performance and improved body composition. Nutrition can be added to your online coaching package.